Finding time for self-care is a vital part of a successful recovery.
Self-care is more important than ever during quarantine and the winter months. We have compiled a list of self-care blogs to give you some helpful tips and resources for ways to take care of yourself when life is a little hectic.
Workit Health Resources:
- 10 Ways To Manage Stress In Sobriety
- How To Cope With Difficult Life Situations In Recovery
- Self Care Strategies for Eating Disorder Recovery During the Holidays
- A Simple Guide to Self-Care (Bonus: Easy Chocolate Brittle Recipe!)
- 7 Tips for Thriving Sober
- Yes, Men Need Self-Care Too
- Routines That Help Me Stay on Track in Recovery
- HALT: A Simple Equation For Self Care
- These 3 Smoothies Are Your Sobriety Self-Care Secret Weapons
- Forgiveness as Self-Care: Forgive Someone Else, Save Yourself
- The 24 Hour Self-Love Reset That You Should Try
- Boundaries Are the Gift That Keeps on Giving
- Open Yourself to the Future by Forgiving Yourself for the Past
- Sober in the City: Yoga is Not a Cure-All, But It Helps
- Treat Yo Self: Tips From Early Sobriety On Coping In The New Normal
- The Many Surprising Benefits of Walking
- 5 Ways Exercise Boosts Your Chances of Long-Term Sobriety
- Why Exercise Is Your Best Stress Outlet for the Holidays
- Let’s Get Physical: 4 Reasons To Exercise In Early Recovery
- 3 Ways to Meditate to Add Mindfulness to Your Recovery
Outside Resources:
- Very Well Mind: 5 Self-Care Practices for Every Area of Your Life
- Oprah Magazine: 25 Self-Care Tips to Boost Your Mental Health
