Addiction recovery resources
Looking to help a loved one?
Mental health and well-being apps
Community in recovery
Helplines, advocacy, and support
Medication resources
Current or past Workit Health member can request records here
Mental health and well-being apps
Recovery guides
Self-help and mental health apps
Balance (iOS): Answer questions to receive personalized meditations.
Brain Wave (iOS): Advanced binaural brainwave entrainment combined with ambient music, nature sounds, other audio apps, or your own music.
Breathe2Relax: (iOS & Android): A portable stress management tool which helps users learn the stress management skill called diaphragmatic breathing
Breathwrk (iOS &Android): Free guided breathing exercises to help alleviate anxiety, fall asleep, get energized, and more.
Breethe (iOS & Android): Overcome anxiety, fall asleep, and discover powerful ways to cope with real-life challenges.
Calm (iOS & Android): Calm is a leading app for meditation and sleep.
Endel (iOS & Android): Personalized sound environments to help you focus, relax, and sleep.
Headspace (iOS & Android): Everyday mindfulness and meditation for stress, anxiety, sleep, focus, fitness, and more.
I am – Positive Affirmations (iOS & Android): An app designed to help overcome negative thought patterns through daily affirmations.
Insight Meditation Timer (iOS & Android): Free app for sleep, anxiety, and stress.
MyNoise (iOS & Android): Create beautiful noises to mask the noises you don’t want to hear.
Noom (iOS & Android): An app designed to help you lose weight and get healthy through CBT.
Relax Melodies (iOS & Android): Mix endless sounds and music, countless meditations, and shelves of stories with smart technology.
Simple Habit (iOS & Android): An app recommended by psychologists, therapists, and mental health experts. It provides wellness and sleep therapy sessions, guided meditations, and daily motivations.
Waking Up (iOS & Android): Waking Up is a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life.
Sobriety counters and behavior trackers
AA Grapevine (website): Allows you to calculate how long you’ve been in recovery by years, months, days, hours, minutes, and seconds.
I Am Sober (iOS & Android): Tracks days sober, milestones, helps you build new habits, and has a withdrawal timeline to understand what to expect in recovery.
LOOSID (iOS & Android): Helps to connect you to a sober community and keep track of your recovery.
Nomo (iOS & Android): An app designed by a person who found keeping track of his recovery helpful. The app allows you to share sobriety clocks and shows you a breakdown of your progress.
Quitzilla (iOS & Android): Sobriety counter and bad habits breaker. This app helps you track your behaviors, analyze them, and eventually break them.
SoberGrid (iOS & Android): More than a sobriety tracker, this app is a sober network of people around the world who are in recovery. Features a burning desire alert that shows when you need immediate support.
Sober Sidekick (iOS & Android): Offers instant sober support and advice as well as a clock feature.
Sober Time (iOS). Sober calculator and community that helps track your recovery.
SoberTool (iOS & Android): Harvard-educated addiction recovery counselor developed this tool using proven techniques that help you stay sober.
Community in recovery
Apps for connecting with others
Facebook and online communities
Faces & Voices of Recovery (Facebook link): Facebook community for those in recovery from substance use disorders and their families.
HAMS (Facebook link): A support group that seeks to provide harm reduction for alcohol resources
HAMS for Drugs (Facebook link): A group focused on harm reduction support for those who use any drugs (both legal and illegal) that aren’t the main focus of the other HAMS groups.
HAMS for Women (Facebook link): An alcohol harm reduction support group for women (cis women, trans women, and gender non-conforming welcome).
Harm Reduction Works (Facebook link): A harm reduction-based self-help/mutual aid group originally conceived as an alternative to abstinence-only types of organizations such as 12-step groups.
Life After 12-Step Recovery (Facebook link): A Facebook community for people who have left or are leaving 12-step recovery but still want peer support.
Living Sober (Facebook link): An international community run by Mrs D.
Narcotics Anonymous (Facebook link): A Facebook community is a 12-step group for people in recovery from addiction.
Magnolia Addiction Support (Facebook Link): An education, advocacy, and support group for people with substance use disorders and their families.
Recovery Dharma (Facebook link): A peer-led Facebook community that uses Buddhist principles and practices for people seeking recovery support.
Recovery to Practice (Facebook link): A networking group for clinicians and addiction recovery professionals.
Reddit Recovery (Reddit link): Offers message boards and a virtual support hangout.
SHE RECOVERS Together (Facebook link): An online community of women in all types of recovery.
Sober Sisters (Facebook link): A Facebook group for women in recovery.
The Sober Cafe (Facebook link): A support group for non-drinkers who want to chat, get support and discuss experiences.
Women in Recovery (Facebook link): A Facebook community providing support to other women.
Support for friends and family members
ALANON (website): A 12-step-based support group for anyone impacted by addiction.
Alateen (website): A 12-step recovery support group for teens impacted by addiction.
SMART Friends & Family (website): An alternative to 12-step programs, SMART provides effective and easy-to-learn tools to help you and your family.
Nar-Anon (website): A 12-step program for friends and family of people with substance use disorder.
CoDA (website): A 12-step support group for people recovering from codependency.
Learn to Cope (website): A support network offering education, resources, and peer support for family members of those with substance use disorders.
GRASP (website): A support group for those struggling with grief after losing a loved one to addiction.
Parents of Addicted Loved Ones (website): A Christian organization that provides education and support to parents.
Adult Children of Alcoholics (website): A 12-step group for the adult children of those struggling with addiction.
Mutual aid group resources
12-Step Support Groups
Alcoholics Anonymous (website)
Narcotics Anonymous (website)
Cocaine Anonymous (website)
Non-12-Step Groups
Soberistas (website): For women only.
SMART Recovery (website)
Recovery Dharma (website)
Refuge Recovery (website)
LifeRing Secular Recovery (website)
Recovery 2.0 (website): Provides online meetings, yoga, and meditation classes.
Unity Recovery, WEconnect and The Alano Club (website): Offer daily digital recovery meetings of all types.
Women for Sobriety (website): For women only.
Moderation Management (website)
Culturally Specific Resources
Millati Islami (website): Islamic.
JACS (website): Jewish.
Celebrate Recovery (Wikipedia): Christian.
LGBTQIA Recovery Resources
Gay & Sober (website)
Gay and Lesbians in AA (website)
LGBTQIA+ Queer Sangha (website)
QTPOC Mental Health (website)
QTIBIPOC Healing Space (website)
National Queer and Trans Therapists of Color Network (website)
Educational Recovery Supports
Association of Recovery High Schools (website)
Association of Recovery in Higher Education (website)
Helplines, advocacy, and support
Food Assistance and Food Pantries
Arizona
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- Feeding America (Locator)
- Find Help (Locator)
- 211 AZ (Locator)
- Feeding America (Locator)
- Arizona Food Bank Network (Locator)
- St Mary's Food Bank (Locator)
- Gabrielle Giffords Resource Center (Food Bank, Tucson)
- Caridad Community Kitchen (Food Bank, Tucson)
- Marana Mobile Distributions (Food bank, Marana)
- Green Valley Resource Center (Food bank, Green Valley)
- Amado Reource Center (Food bank, Amado)
- Interfaith Community Services (Food bank, Pima County)
- Nogales Resource Center (Food bank, Nogales)
- Willcox Distribution Center & Rural Distributions (Food bank, Willcox)
- United Food Bank (Food bank, Mesa)
- Midwest Food Bank (Food bank, Gilbert
- St. Vincent de Paul (Meals & Food boxes, Phoenix, Mesa, El Mirage)
- Andre House (Meals, Phoenix)
- FIBCO Family Services (Food & Clothing Bank, Phoenix
- Nourish PHX (Food bank, Phoenix)
- Harvest Compassion Center (Food bank, Phoenix, Maryvale)
- The Scottsdale Food Bank (Food bank, Scottsdale)
- All Faith Community Food Bank (Food bank, Buckeye, Goodyear)
- Hope for Hunger Food Bank (Food bank, Glendale)
- Valley View Community Food Bank (Food bank, Sun City)
- Foothills Food Bank (Food bank, Cave Creek)
- Flagstaff Family Food Center Food Bank and Kitchen (Food bank, Flagstaff)
Florida
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- Feeding America (Locator)
- Find Help (Locator)
- Feeding America (Locator)
- Second Harvest of Central Florida (Locator)
- Feeding Northeast Florida (Locator)
- Feeding South Florida (Locator)
- Salvation Army (Food bank, statewide)
- Farm Share (Food bank, statewide)
- Farmworker Coordinating Council of Palm Beach County (Food bank, Palm Beach County)
- Riviera Beach Community Outreach (Food bank, Riviera Beach)
- More Than Conquerors (Food bank, West Palm Beach)
- Osceola County on Aging (Food bank, Osceola County)
- Lutheran Social Services (Food bank, Jacksonville)
- St. Catherine's Episcopal Church (Food bank, Jacksonville)
- City Rescue Mission (Meals, Jacksonville)
- United Against Poverty (DIscount groceries, Orlando, St. Lucie, Indian River)
- Anointed Victorious Outreach Services (Food bank, Kissimmee)
- Church & Community Assistance Program (Food bank, Kissimmee)
- Prince of Peace (Food bank, Orlando)
- Catholic Charities of Central Florida (Food bank, Orlando)
- St. Helen Catholic Church Mercy House (Food bank, Vero Beach)
- Indian River Human Services (Meal Vouchers, Indian River)
- Food Pantry of Indian River (Food bank, Indian River)
- St. Sebastian Conference of St. Vincent DePaul (Food bank, Vero Beach)
- The Source (Meals, Vero Beach)
- Our Father's Table (Meals, Vero Beach)
- The Glades Initiative (Food bank, Belle Glade)
- CROS Ministries (Food bank, Palm Beach County)
- CityReach Ministries (Food bank, Miami-Dade County)
- Glory Temple Ministries (Food bank, Miami)
- Central Christian Church (Food bank, Coral Gables)
- Curley's House of Style (Food bank, Miami)
- Coconut Grove Crisis Food Pantry (Food delivery, Coconut Grove in Miami)
- Grove Outreach (Food pantry, Miami)
- Jewish Community Services of South Florida (Food pantry, Miami-Dade County)
Illinois
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Michigan
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Montana
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New Jersey
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New Mexico
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Ohio
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Texas
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Washington
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Substance Abuse and Mental Health Services Administration (SAMHSA) Pages
Inspiration and recovery advocacy
Recovery community organizations and housing
Association of Recovery Community Organizations (website): Recovery Community Organizations (RCOs) are recovery centers located within communities that provide recovery support services. They offer peer-based meetings, peer mentor programs, referrals to support services, and social events.
National Alliance of Recovery Residences (website): Also called Oxford Houses, recovery housing refers to sober living environments for people in recovery. These homes provide a safe, clean, and supportive environment for people transitioning out of treatment.
Medication resources
Naltrexone (ReVia, Vivitrol) resources
Naltrexone is a medication approved by the FDA to treat both alcohol and opioid addiction. It comes in a pill form under brand names ReVia and Depade or as a monthly injectable called Vivitrol.
SAMHSA (website): Page about the use of naltrexone, including links to additional data.
Buprenorphine/Naloxone (Suboxone) resources
Suboxone is a brand name for a specific medication: buprenorphine/naloxone. Buprenorphine is one of only three FDA-approved medications for opioid use disorder.
National Institutes of Health (website): A research report on the use of medications to treat opioid use disorder.
SAMHSA (website): Page about the use of buprenorphine, including links to additional data.
Acamprosate (Campral) resources
Acamprosate (Campral) is a medication that is FDA-approved to treat alcohol use disorder. It can help you manage your cravings for alcohol, and may minimize the withdrawal effects and balance your brain chemistry once you’ve quit drinking.