Olivia Pennelle (Liv) has a masters in clinical social work from Portland State University. She is a mental health therapist, writer, and human activist. Her writing has appeared in STAT News, Insider, Filter Magazine, Ravishly, The Temper, and Shondaland. She is the founder of Liv’s Recovery Kitchen, Life After 12-Step Recovery, and Tera Collaborations. She lives near Portland, Oregon. Follow her on Instagram @Livwritesrecovery and @teracollaborations
The United States Senate has designated the whole of June as PTSD Awareness Month, and the National Center for Post Traumatic Stress Disorder has designated 27 June as PTSD Awareness Day. Liv Penelle wrote a great blog educating us on what PTSD is and some resources to help if you are struggling.
When I was in the middle of my functional alcoholism—even though I don’t think there is such a thing, because that’s really an oxymoron!—I was very physically sick. I suffered with terrible skin conditions that required frequent trips to the ER; acute asthma requiring steroids, and due to my excessive 150 pounds I pulled my back muscles into frequent and debilitating spasms. I didn’t know that hurting my back would accelerate my spiral toward rock bottom and reveal a full-blown addiction.
I’m sure many of us are finding life during COVID-19 different than how we expected it. Initially, we may have relished the idea of chilling
Olivia Pennelle loves cooking. She particularly enjoys experimenting with new recipes, especially ones with punchy and fresh flavors. Cooking and getting creative in the kitchen
Sometimes I think I’m superwoman. Well, not really. But my expectations are often so high that I would have to be superhuman to achieve them.
Walking is one of the most accessible, and most underrated, forms of exercise for almost everyone — you don’t need to be fit, it’s free,
While work in your pajamas while sitting on the sofa may seem appealing, the reality is that it is actually quite challenging. I know. I’ve
There are many effective pathways to recovery. Sometimes clinical addiction treatment isn’t the right option for people seeking recovery. There are a whole host of
Dating is one of the hardest things to navigate as a sober person. Paying attention to relationship red flags can help you throughout the dating
Knowing what to look for when choosing addiction treatment — whether it is for you or your loved one — can feel overwhelming. There is
Addiction ravages your whole body, not just your mind. Yet most programs of recovery often only treat the mental and emotional impact of substance use
96 percent of Americans own a cell phone, with 81 percent owning a smartphone — that’s a 35 percent increase since 2011. As a nation,
Recovery is so much more than getting sober. Stopping drinking and using—a huge task itself—is simply the gateway to a lifetime of work in recovery.
I’ve grappled with depression since childhood. It would manifest in feelings of hopelessness, low mood, lethargy, isolation, and a sense of despair. I didn’t want to do anything and family would complain that no one could please me. I was difficult to be around — even I didn’t want to be in my company.
The holiday season can be challenging, especially if you’re new to recovery. Our routine becomes disrupted as we cram lots of social events into an increasingly busy schedule, and we can struggle to navigate challenging family dynamics without numbing agents.
Fear is the biggest barrier to change, even if that change is for the better and will improve our lives. There is no doubt that getting sober is a daunting prospect — it’s terrifying.
Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults. Suboxone should not be taken by individuals who have been shown to be hypersensitive to buprenorphine or naloxone as serious adverse reactions, including anaphylactic shock, have been reported. Taking Suboxone (buprenorphine/naloxone) with other opioid medicines, benzodiazepines, alcohol, or other central nervous system depressants can cause breathing problems that can lead to coma and death. Other side effects may include headaches, nausea, vomiting, constipation, insomnia, pain, increased sweating, sleepiness, dizziness, coordination problems, physical dependence or abuse, and liver problems. For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider. You are encouraged to report negative side effects of drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.
All clinical and medical services are provided by licensed physicians and clinicians who are practicing as employees or contractors of independently owned and operated professional medical practices that are owned by licensed physicians. These medical practices include Workit Health (MI), PLLC, Workit Health (CA), P.C., Workit Health (NJ), LLC, Workit Health (OH), LLC, and any other Workit Health professional entity that is established in the future.
Florida
4730 North Habana Ave
Ste 206
Tampa, FL 33614
fax (HIPAA): (813) 200-2822
Michigan
3300 Washtenaw Ave
Ste 280
Ann Arbor, MI 48104
fax (HIPAA): (855)716-4494
New Jersey
5 Greentree Center
Ste 117
Marlton, NJ 08053
fax (HIPAA): (609) 855-5027
New Mexico
5901 Indian School Road, NE
Ste 212
Albuquerque, NM 87110
fax (HIPAA): (855) 716-4494
Ohio
6855 Spring Valley Dr
Ste 110
Holland, OH 43528
fax (HIPAA): (513) 823-3247
Texas
8229 Shoal Creek Blvd
Ste 105
Austin, TX 78757
fax (HIPAA): (737) 738-5046
Clinic locations
Florida
600 Heritage Dr.
Ste 210, #17
Jupiter, FL 33458
fax (HIPAA): (813) 200-2822
Michigan
3300 Washtenaw Ave
Ste 280
Ann Arbor, MI 48104
fax (HIPAA): (855)716-4494
New Jersey
5 Greentree Center
Ste 117
Marlton, NJ 08053
fax (HIPAA): (609) 855-5027
New Mexico
5901 Indian School Road, NE
Ste 212
Albuquerque, NM 87110
fax (HIPAA): (855) 716-4494
Ohio
6855 Spring Valley Dr
Ste 110
Holland, OH 43528
fax (HIPAA): (513) 823-3247
Texas
5373 W Alabama St
Ste 204
Houston, TX 77056
fax (HIPAA): (737) 738-5046
Discreet, flexible, and 100% online—Workit 90 is a recovery program that fits your life, giving you the tools you need to cut back or quit drinking.
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