Cassandra McIntosh

Cassandra McIntosh is a Workit Health contributor. She brings a unique mix of expertise drawn from her background in counseling psychology, socio-organizational psychology and consumer insights.

Ancient Roman statue of Laocoön and His Sons, struggling against serpents. Cope with public tragedy

How To Cope With Public Tragedy

Numerous studies have linked the stress caused by disastrous events to substance use and heightened risk of relapse for those in recovery. Thus, now is the time to safeguard your sobriety and batten down the hatches on your mental health in general!

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The Friendly Sober Skies: 10 Tips for Sober Air Travel This Season

Even those of us who “love traveling” would be hard-pressed to say that we love commercial air-transit, with its recycled air, tarmac wait times, and the TSA (with all due respect TSA, but c’mon). No worries though, your trip needn’t compromise your sobriety. We’ve rounded up some tried and true tips from our Workit team. 

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A Narcan box and device

Narcan: The Med, The Myth, the Legend!

Tomorrow is National Overdose Awareness Day, and we can’t talk about overdose without talking about Narcan (naloxone) as well. It’s the powerful, life-saving medication that, like almost everything to do with addiction treatment, has inspired a lot of controversy and confusion.

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Closeup of holding hands by linking pinkies together.

How Cutting Down on Drinking Can Help Your Relationship

The media can make a mess out of reporting when it comes to “research”, and alcohol-related headlines are no exception. Case in point: this past summer certain press outlets had a field day reporting on this study, based on a poll of around 5,000 people. In a nutshell, it found that older, married couples were likely to have similar drinking habits.

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