Brooke Houser is a master’s level social worker with special interest in addiction and telemedicine. In her spare time she enjoys hiking, spending time with her family, and listening to true crime podcasts. You can follow her on Twitter at @Brooke_Houser_ .
As someone in recovery from an eating disorder, I know what it’s like to have a less than great relationship with your body. On these days when those pesky ED thoughts pop into my head, I try to show my body some love. Here are ways you can treat your body this month.
For me, recovery has been more than treating my eating disorder. It has been a journey of acceptance and radical self love. To celebrate recovery month, I’ve written a love letter to the parts of myself that I once despised and misused.
New Year’s resolutions can feel daunting, but they don’t have to be complicated or self-punishing. The new year is a great time for reflection and setting goals.
This culture goes far beyond our society’s usual offenses of passing heavily photoshopped images off as real bodies or promoting a different fad diet every week. I’m talking about entire blogs, sites, and trending hashtags that actively promote disordered eating.
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