Alaine Sepulveda, Author at Workit Health

What Does Alcohol Withdrawal Feel Like?

I didn’t realize I was going through withdrawal at the time, but now I recognize the symptoms. Here’s what alcohol withdrawal felt like for me.

Reducing Some Common Side Effects of GLP-1s

Follow these suggestions to keep your digestive side effects under control as you start GLP-1 medications.

A young man is talking to himself in the mirror, pointing and making a fake-serious face.

Harnessing the Power of Positive Affirmations

Positive affirmations can help people achieve better self-confidence, reduce stress, and improve problem-solving abilities. Here’s how to use them.

Questions From You About GLP-1s For Alcohol

Here’s what you wanted to know about new research about GLP-1 medications to reduce alcohol use. Note: This post is for informational purposes only and

A man in a sweatshirt stands outdoors, carrying a gym bag. Visible through the mesh pocket of the bag is a box of Suboxone.

How to Take Suboxone

One of the most common questions we hear about Suboxone (buprenorphine/naloxone) is also one of the simplest: How do you take Suboxone?

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Don’t Fall For the Quick Suboxone Taper

There is a lot of pressure to get off Suboxone as quickly as possible. Here’s why you should seek stability instead of a rapid taper.

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What’s in Your Recovery Toolkit?

When I started my recovery, I heard the phrases “recovery toolkit” and “spiritual toolkit,” and wondered when I would get mine. I wanted someone to

How and Why Workit Health Uses Drug Screening

Drug testing is disliked by many people in treatment for opioid use disorder. So why and how does Workit Health use urine drug screens? Even

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How to Quit Drinking

Ready to stop drinking, or looking to cut back? No matter why you’re interested in quitting drinking, these tips and strategies can help.

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Why Do My Friends Push Me to Drink?

If your friends push you to drink, it can put your recovery at risk. So why do they do that? Here are 5 reasons friends may push you to drink

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How Does Suboxone Prevent Relapse?

Relapse is part of many people’s stories as they recover from opioid use disorder. How does Suboxone prevent relapse?

A young man in a white t-shirt looks at himself in the mirror

Self-Care in Early Recovery

In early recovery, it can be important to establish the basics of self-care. None of these is a magic fix, but healthier changes add up.

Close-up of a woman's smiling mouth. Her teeth are straight and white, and her long brown hair falls loose around her face.

Suboxone and Your Teeth

Does Suboxone damage your teeth? What can you do to reduce the risk? Let’s talk about how buprenorphine can affect your dental health.

A young Black man raises an eyebrow skeptically.

Take a Closer Look at Your Drinking

Alcohol Awareness Month encourages us to be mindful of how we drink and to educate people about the facts around alcohol.

Kinds of Cravings and How To Combat Them

We experience several different kinds of cravings for drugs and alcohol. Identifying which category they fall into can help you combat them.

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Dry Tripping for Spring Break

With Spring Break upon us, here’s what you should know about dry tripping, the growing trend of alcohol-free travel.

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Alaine Sepulveda