What is an anxiety attack? Tips and tricks for overcoming anxious moments

A woman clutching her head in distress against a orange and yellow background. Anxiety attack

Anxiety disorders affect over 40 million adults in America. Of that 40 million, only 36.9% receive treatment for their anxiety. What is an anxiety attack? First, it’s important to note that fear and anxiety are natural, healthy responses to being in dangerous situations. Physical and mental reactions to threats, like the fight-or-flight instincts that we […]

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