Does Alcohol Cause Insomnia?

Sleepless man holding an alarm clock. Does alcohol cause insomnia?

Lack of sleep can play havoc with your health—physical, mental, and emotional. Does alcohol cause insomnia?  When I first began drinking heavily, I remember claiming that I just needed a drink or two to relax so I could get to sleep. For me that was just an excuse, but I bought into the lie that […]

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